Nutrition of Cassava.

Definition: Nutrition

The intake of food, considered in relation to the body's dietary needs. Good nutrition - an adequate, well balanced diet combined with regular physical activity - is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. The diet of an organism is what it eats, which is largely determined by the availability, processing and palatability of foods. A healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of food-born illnesses.

What is  Cassava?

Cassava (also known as Yuca) is a root vegetable grown in over 90 countries.  Cassava is a staple food for half a billion people across Africa, Asia, and Latin America. It is the perfect alternative to wheat flour when dried and ground using our proprietary method. It is totally unique from the traditionally milled cassava flours on the market. Source by. ottosnaturals.com

Health Benefits of Cassava (Yucca):

    Increased Immune Function

    Protection Against Heart Disease

    Slowing Aging

    DNA Repair and Protection

    Alleviation of Cardiovascular Disease

    Alleviation of Hypertension (High Blood Pressure)

    Alzheimer's Protection

    Osteoporosis Protection

    Reduced Risk of Type II Diabetes

    Reduced Frequency of Migraine Headaches

    Alleviation of Premenstrual Syndrome (PMS)

    Antioxidant Protection

    Prevention of Epileptic Seizures

    Prevention of Alopecia (Spot Baldness)

    Cassava is known to contain levels of cyanide so the leaves and skin of the root should be avoided. Cooking or soaking the cassava root makes it safe for consumption.

    *Some of these health benefits are due to the nutrients highly concentrated in Cassava (Yucca), and may not necessarily be related to Cassava (Yucca).

Source by healthaliciousness.com